Up early today to make it to Oakridge Physio at 41st & Cambie by 8:00 - far too early for an old retired woman!!! Had the Steacy, the same therapist I had several years ago. She worked on my neck and gave me exercises to increase the blood flow. I have 2 appointments next week but not so early.
She warned against walking too much too soon and suggested using the cane for at least another week and said to take it away for long walks and crowds.
I walked over to Oakridge and bought a bag of groceries. Home in time for The View.
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